Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.
This put up is sponsored by Quaker Oats.
Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning. *Search for specifically marked gluten-free merchandise.
Since Might is Celiac Consciousness Month, I’m answering just a few questions on specifically marked gluten-free oats and the best way to discover them.
As a registered dietitian nutritionist, I’m usually requested in regards to the want for gluten-free meals. Are they more healthy? Do I would like them? Effectively, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.
What’s celiac illness?
The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that comprise gluten. Left unchecked, celiac illness could cause persistent digestive issues and hold your physique from getting all the vitamins it wants.
Sticking to a gluten-free weight-reduction plan is crucial for these identified with celiac illness.
Gluten is a protein naturally current in grains reminiscent of wheat, barley, and rye. And these can present up in lots of different meals. So in the event you’re pondering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they will are available contact with gluten-containing grains, reminiscent of wheat–on the farm or throughout processing or storage.
For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from skilled milling methods to take away stray gluten-containing grains whereas holding the identical taste.
These specifically marked gluten-free oats are made with 100% complete grain oats and are a great supply of fiber. So, together with oats in your weight-reduction plan may also help you meet your complete grain targets on a gluten-free weight-reduction plan.
How one can discover gluten-free oats?
Quaker® Gluten Free Previous Original Oats are simple to identify on the shelf since they’re specifically marked and might be discovered within the gluten-free part of most main supermarkets. It’s also possible to purchase gluten-free oats on-line.
Gluten-free oatmeal recipe concept
A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and colour to brighten the morning.
I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing contemporary raspberries and blackberries right here however you should utilize no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.
Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.
Collect these elements
To make this recipe gluten free, all elements needs to be gluten free.
Quaker® Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Water for cooking the oats
Optionally available: salt, cinnamon, crushed nuts or seeds, contemporary berries
Suggestions for achievement
- Double the oatmeal base for an excellent quicker breakfast possibility tomorrow. When making stovetop oats, I prefer to make additional. The following day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
- Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
- Strive contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash just a few candy berries in its place.
Oats are complete grain. The ½ cup of oats on this recipe are a great supply of fiber.
Able to make it? Right here’s the recipe!
Berry Nut Butter Swirl Oatmeal
Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning.
- cup water
- ½ cup Quaker Oats Gluten Free* Previous Original Oats (*Search for specifically marked gluten free packages)
- 2 tablespoon nut or seed butter, room temperature
- 1 tablespoon berry jam
- Optionally available: sprint of salt, cinnamon, crushed nuts or seeds, contemporary berries
Boil the water and salt (if utilizing).
Stir the oats into the boiling water and cut back the warmth to medium. Cook dinner for about 5 minutes, stirring recurrently.
Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or contemporary berries, if desired.
Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g