This apple smoothie bowl actually does style like apple pie in a smoothie! We’re sharing 2 variations, each crimson and inexperienced apple smoothie bowl recipes.
What You Want for an Apple Smoothie Bowl
Frozen Banana- the bottom of this smoothie is made with frozen bananas.
Applesauce- We love utilizing applesauce in smoothie recipes fairly than apples as a result of the smoothie seems so clean fairly than grainy. Contemporary apples are scrumptious however give smoothies a grainy style.
Strive making our Instantaneous Pot Apple Sauce or simply purchase your favourite no sugar added store-bought apple sauce!
Oats- The oats within the apple pie smoothie bowl add a touch of creaminess and earthiness. It helps to ensure that your smoothie bowl isn’t too candy.
Cinnamon- Not solely does cinnamon style scrumptious, however it additionally has antioxidant properties and is alleged to be an important anti-inflammatory assist.
GREENS- The greens on this smoothie bowl are non-obligatory, however HIGHLY really useful! Truthfully, you possibly can’t even style them. The advantages positively out approach not including them in. You get a full serving of greens that may maintain you fueled for wherever the day takes you!
Variations
- Banana: When you don’t love bananas, we’ve got a superb variation for you. Merely freeze the applesauce in an ice dice tray and use that instead of the banana!
- Dairy-free: Be at liberty to make this dairy-free and use a dairy-free yogurt or no yogurt in any respect.
- Spices: swap the cinnamon for our do-it-yourself chai spice or apple pie spice.
- Greens: strive spinach or kale.
Apple Smoothie Bowl Topping Concepts
What’s a smoothie bowl with out your favourite toppings? We love including additional vitamins and crunch to our smoothie bowls. Listed below are our favourite topping choices:
- Entire Flax Seeds
- Apple Cinnamon Granola
- Oats
- Sliced Almonds
- Chopped Pecans
- Blueberries
- Strawberries
- Raspberries
- Nut Butter
Directions
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Place all components in a high-speed blender.
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Mix on excessive, stopping to scrape the perimeters as wanted. Be at liberty so as to add extra almond milk to skinny it out till it reaches your most well-liked consistency.
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Serve this apple smoothie in a bowl along with your favourite toppings on high.
Ideas & Notes
- *To make this smoothie dairy-free, swap the Greek yogurt for a non-dairy yogurt or omit all altogether.
Vitamin info
Energy: 354kcal Carbohydrates: 61g Protein: 15g Fats: 3g Fiber: 8g Sugar: 37g