Peruvian Hen (Pollo Peruano) | Diethood


This vibrant, flavorful Peruvian hen is made with hen thighs marinated in a scrumptious rub of lime juice, olive oil, and spices. The hen is roasted till superbly crispy and served with a spicy cilantro-lime sauce. Should you’ve by no means had pollo peruano, it’s important to do this recipe!

Peruvian chicken thighs served on a dinner plate and topped with a green sauce.

Peruvian Roast Hen Recipe

Peruvian meals is a hidden gem in america, providing a combo of distinct and thrilling flavors, and this Peruvian hen is a scrumptious instance. Every chew of pollo peruano hits you with a burst of flavors filled with juicy meat and a crispy, golden pores and skin. The key is within the rub made out of a mix of lime, olive oil, cumin, and smoked paprika. The hen is then topped with a velvety, mayonnaise-based sauce infused with lime, jalapeño, and garlic, making each forkful of this hen completely irresistible!

What Is Pollo Peruano?

Pollo Peruano is basically roast hen marinated in a tangy rub of vibrant lime juice, olive oil, and spices earlier than being roasted to a crispy perfection. It’s usually served with aji verde, a creamy Peruvian inexperienced sauce of jalapeno, cilantro, garlic, mayonnaise, and extra.

Ingredients for Peruvian chicken labeled and separated into bowls.

Peruvian Hen Components

  • Salt & Pepper
  • Bone-in skin-on hen thighs or you should use hen breasts.
  • Cumin gives a heat taste.
  • Smoked paprika provides a smoky contact to the hen
  • Dijon mustard, I counsel a finely floor dijon as an alternative of a grainy product.
  • Lime, freshly squeezed lime is finest, however you should use store-bought lime juice, too.
  • Olive oil
  • Honey balances the spices with its sweetness.
  • Sriracha is non-compulsory, however I just like the spicy kick it brings.
  • Jalapeno must be seeded and sliced except you desire a spicier sauce.
  • Contemporary cilantro provides a contemporary taste to the sauce.
  • Garlic
  • Lime juice to brighten up the sauce.
  • Olive oil
  • Mayonnaise is the bottom for the sauce, however you can too use plain yogurt or bitter cream.

Make Peruvian Hen

  1. Make the rub. Whisk collectively the salt, black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and sriracha. Pat the hen dry earlier than spreading the rub all around the meat. Let it sit for half-hour.
  2. Put together to bake. Preheat the oven to 425˚F, prepare the hen on a foil-lined sheet pan, and bake for 25 minutes or till accomplished.
  3. Mix collectively the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt till clean.
  4. Spoon the sauce over the cooked hen, and serve.
Overhead of pollo Peruano arranged on a baking sheet lined with aluminum foil.

Suggestions for Success

  • Pat the hen dry earlier than spreading the rub over it, this further step leads to crispier hen.
  • Enable time to marinade as a result of this may yield a way more flavorful completed product.
  • Make it forward and marinate the hen for as much as 24 hours, tightly lined, within the fridge. You may as well make the sauce the day earlier than and retailer it in an hermetic container within the fridge.
  • Let the hen relaxation for five minutes after you pull it out of the oven. This may lead to a juicier hen.

What to Serve with Pollo Peruano

Overhead of Peruvian chicken served on a dinner plate and topped with cilantro-lime sauce.

Storing Leftovers

To retailer, let the hen cool utterly earlier than sealing it in an hermetic container and retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months. Sadly, the sauce won’t thaw properly, so I like to recommend making a contemporary batch while you determine to serve the hen.

Extra Hen Recipes

Prep Time 10 minutes

Cook dinner Time 30 minutes

Marinade Time 30 minutes

Complete Time 1 hour 15 minutes

For the hen:

  • In a small bowl, whisk collectively the salt, floor black pepper, cumin, smoked paprika, Dijon mustard, lime juice, olive oil, honey, and siracha till clean.

  • Pat the hen dry with a paper towel and rub the lime combination all around the hen thighs, stepping into each nook and cranny.

  • Let the hen marinate for half-hour to soak in all the flavors if you want to marinate the hen in a single day, that’s even higher. Simply cowl the bowl with saran wrap and place it within the fridge. If you end up able to bake it, let the hen sit at room temperature for quarter-hour first.

  • Preheat the oven to 425 ˚F and line a sheet pan with aluminum foil.

  • Prepare the hen thighs on the sheet pan and bake for 25 to half-hour or till the pores and skin is crispy and the interior temperature of the hen registers at 165˚F.

For the sauce

  • In the meantime, in a meals processor or blender, mix the jalapeno, cilantro, garlic, lime juice, olive oil, mayonnaise, and salt. Course of till clean.

  • Pull the hen out of the oven and let it relaxation for five minutes.

  • Spoon the sauce over the hen and serve.

  • For Crispier Hen: Pat dry the hen earlier than making use of the rub to attain that fascinating crispy end.
  • Marinating: Giving the hen ample time to marinate enhances the flavors, making each chew a pleasant expertise.
  • Prep Forward: Put together the hen and sauce a day prematurely and retailer them within the fridge.
  • Resting: Give the hen at the least a 5-minute relaxation after cooking to lock in its juiciness earlier than serving.
  • Select Your Minimize: Each bone-in, skin-on hen thighs and small hen breasts work nice, however regulate the cooking time. Hen is cooked by way of when its inner temperature registers at 165˚F on an instant-read meat thermometer.

Serving: 1 hen thigh | Energy: 647 kcal | Carbohydrates: 7 g | Protein: 24 g | Fats: 59 g | Saturated Fats: 11 g | Polyunsaturated Fats: 16 g | Monounsaturated Fats: 28 g | Trans Fats: 0.2 g | Ldl cholesterol: 149 mg | Sodium: 765 mg | Potassium: 402 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 704 IU | Vitamin C: 15 mg | Calcium: 41 mg | Iron: 2 mg | Internet Carbs: 5 g

Dietary data is an estimate and supplied as courtesy. Values might differ in response to the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

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