This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s good served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Prompt Pot!
Why I Love This Recipe
This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and might undoubtedly compete with a buffalo hen wing dip.
That’s proper I’ve a vegetarian hen wing dip recipe made with cauliflower that’s going to knock your socks off.
Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll inform you how he virtually completed the dip off in a single sitting :).
This dip swaps the hen for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and could be made with ranch dressing or seasoning.
Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.
It solely requires 7 easy components and comes collectively rapidly, although perhaps not as quick because it’ll get eaten!
Buffalo Cauliflower Dip can be customizable so you possibly can swap up the kind(s) of shredded cheese based mostly on what you’ve got available or add roughly sizzling sauce relying in your spice preferences.
You too can simply make it within the gradual cooker or Prompt Pot in case your oven isn’t obtainable (directions for all three strategies beneath!).
Elements You’ll Want
Notes on Elements
cauliflower: I prefer to roast the cauliflower within the oven first as a result of I like roasted veggies and suppose it brings out extra taste however in the event you’d reasonably microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.
Frank’s sizzling sauce: I extremely suggest looking for Frank’s sizzling sauce for this recipe however don’t sweat it if you should use one other kind of Buffalo sauce. You possibly can add slightly roughly relying in your desired spice stage!
cream cheese: acts as the bottom of the dip. I like to recommend utilizing a daily full-fat block of cream cheese and letting it soften earlier than you get began.
Greek yogurt: contributes to the creamy texture and provides a lift of protein.
ranch dressing: helps fight the spice of the new sauce together with the cream cheese. For those who’d like your dip to have a thicker consistency you need to use 1 tablespoon of ranch seasoning as an alternative.
mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be happy to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.
blue cheese: blue cheese is usually paired with buffalo sauce to fight the warmth however you possibly can omit if blue cheese isn’t your factor!
Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee):
The right way to Make Buffalo Cauliflower Dip
- Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
- Mix components. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is generally included.
- Switch and bake. Switch to a baking dish and high with remaining 1/2 cup mozzarella and non-compulsory further blue cheese. Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Serve! Prime with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Professional Suggestions
- You possibly can prep Buffalo Cauliflower Dip upfront by making ready it up till it must be baked within the oven. For those who’re making it upfront, cowl the baking dish with plastic wrap and retailer it within the fridge (not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
- For those who don’t like small cauliflower chunks in your dip, you possibly can pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite components.
The right way to make this dip within the Prompt Pot
If you wish to save oven house or simply don’t wish to flip in your oven, you possibly can simply make this dip within the Prompt Pot!
- In Prompt Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
- Safe lid onto Prompt Pot and set to stress prepare dinner/handbook for two minutes.
- Use fast launch valve to launch steam.
- As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
- Utilizing an immersion blender or hand mixer on low, mix components till easy and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
- Pour out right into a serving bowl and garnish with inexperienced onion.
The right way to make this dip utilizing the gradual cooker
- Roast cauliflower within the oven.
- Spray gradual cooker bowl with cooking spray. Add all components to gradual cooker, stir to mix, and prepare dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated via.
- Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.
Recipe FAQs
What goes good with buffalo cauliflower?
Buffalo Cauliflower Dip goes nicely with tortilla chips, crackers, sliced baguette, carrots and celery sticks. For those who’re planning on making this in a part of a sport day menu, you possibly can serve it alongside nachos, hen wings, fries, coleslaw, and so forth.
Can I take advantage of blue cheese dressing as an alternative of ranch dressing?
I haven’t made this dip with blue cheese dressing however I’m positive this may be scrumptious! You possibly can strive utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.
Can this dip be made with out blue cheese?
Completely! Be at liberty to omit the blue cheese fully and even swap it out with goat cheese or feta cheese for that salty, crumbly impact.
What’s the greatest sizzling sauce for buffalo cauliflower dip?
Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a superb wing sauce!).
How lengthy is buffalo cauliflower dip good for within the fridge?
Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer, you possibly can wrap all the baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge.
Storage and Preparation
This dip could be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.
Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days. You possibly can freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).
Recipes That Pair Nicely
Kohlrabi Fries (Baked or Air Fryer)
For extra buffalo cauliflower inspiration, take a look at my different recipes beneath!
Buffalo Cauliflower Wings – Air Fryer or Oven
Buffalo Cauliflower Tacos with Ranch Slaw
Prompt Pot Vegetarian Buffalo Cauliflower Wing Dip
For those who like this recipe, please remember to remark and provides it a 5 star ranking beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!
Don’t miss a recipe! Signal as much as obtain my month-to-month publication with a round-up of recipes from the earlier month and get my FREE information once you join: Rediscover the Pleasure in Consuming: 5 Easy Steps to Cease Stressing Over Meals + Take pleasure in Each Chew.
This recipe was retested, reshot and revamped to convey you essentially the most scrumptious (and most stunning) dish! The unique publish was printed February 2017.
Description
This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s good served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Prompt Pot!
- 1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 8 ounces cream cheese, softened to room temp and lower into 1-inch cubes
- 1/2 cup plain Greek yogurt
- 1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
- 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup crumbled blue cheese (plus further for topping, if desired)
- Optionally available: sliced inexperienced onion, for garnish
- Tortilla chips, carrot and celery sticks, for serving
- Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
- On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
- Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till components are mixed and cream cheese is generally included.
- Switch to a 9×9 or 10×7 baking dish and high with remaining 1/2 cup mozzarella and non-compulsory further blue cheese.
- Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Prime with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
- Prompt Pot: Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Prompt Pot and stir to coat. Safe lid onto Prompt Pot and set to stress prepare dinner/handbook for two minutes. Use fast launch valve to launch steam. As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix components till easy and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
- Sluggish Cooker: Spray the bowl of the gradual cooker with cooking spray. Roast your cauliflower first after which add all components to a gradual cooker and stir to mix. Cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish along with your desired garnishes.
Notes
- This recipe was up to date and improved October 2023. For those who beloved the unique recipe, listed below are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an non-compulsory topping. The primary instruction distinction is to pulse all of the components within the meals processor to mix earlier than transferring to the baking dish to bake.
- This recipe has bite-sized cauliflower chunks. For those who desire extra of a easy consistency, pulse components within the meals processor earlier than transferring to the baking dish.
- I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however in the event you’d like your dip to have a thicker consistency, use seasoning as an alternative.
- Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a superb wing sauce!) and I extremely suggest looking for it for this recipe however don’t sweat it if you should use one other kind of Buffalo sauce.
- Prep Time: 5 minutes
- Cook dinner Time: 45 minutes
- Class: Dip
- Methodology: Bake
- Delicacies: American
Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip