Baked Pumpkin Oatmeal – Tremendous Wholesome Youngsters

Cozy autumn spices and wealthy velvety pumpkin make this Baked Pumpkin Oatmeal a scrumptious and satisfying breakfast full of fiber, nutritional vitamins and taste!

Baked Pumpkin Oatmeal

Typically children will eat a meals ready in a particular method, however not one other despite the fact that it has the identical components! Texture, taste and visible presentation all have a big effect on children acceptance of a meals. This baked pumpkin oatmeal is much like pumpkin oatmeal, however simply ‘packaged’ in a different way.. as a bar that’s acquainted for youths to eat and style scrumptious!

I’ve gotten lots of questions concerning the well being variations of bake oatmeal vs oatmeal. And the reality is, they’re primarily the identical. Boiling oats or baking them doesn’t change the vitamin profile very a lot in any respect and so it comes right down to style preferences, after which what you’re including to the oats.

Elements to Make Baked Pumpkin Oatmeal

  • Rolled oats – Rolled oats have the proper texture for this recipe. Fast oats might make the baked oatmeal too mushy.
  • Pumpkin pie spice – I made pumpkin pie spice with 1 1/2 teaspoon cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon nutmeg, and 1/2 teaspoon allspice.
  • Baking powder
  • Salt – I at all times use sea salt in my recipes.
  • Pumpkin Puree – I used Libby’s 100% Pure Pumpkin Puree. Be sure you are utilizing pumpkin puree and never pumpkin pie filling.
  • Brown sugar
  • Eggs – Room temperature is right so all the components are on the similar temperature when they’re baking.
  • Vanilla extract
  • Pure Maple syrup
  • Milk– I used 2% milk.
  • Chopped pecans – non-obligatory however provides some good crunchy texture on high.

Ingredient Substitutions

  • Use 1-1/2 teaspoon floor cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon floor nutmeg, and 1/2 teaspoon floor allspice as a substitute of pumpkin pie spice.
  • You should use honey as a substitute of maple syrup.
  • Darkish brown sugar can be utilized as a substitute of sunshine brown sugar.
  • You should use almond milk or oatmeal rather than common milk and it seems simply nice!

Baking Ideas

  • For a much less crumbly baked oatmeal that sticks collectively simpler, use 2 cups of rolled oats and 1/2 cup of fast oats.
  • You’ll need the baked oatmeal to chill for 20-Half-hour so it’s simpler to slice.
  • You possibly can high these with pecans, walnuts, or pumpkin seeds, and serve with whipped cream, ice cream, or plain Greek yogurt.

Storage Directions

  • Fridge: Retailer the baked oatmeal in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave earlier than serving.
  • Freezer: Cowl the baked oatmeal with each plastic wrap and foil to stop freezer burn, and retailer it within the freezer for as much as 3 months. Thaw in a single day within the fridge then reheat it within the microwave or oven at 350°F for 20 minutes.

Well being Advantages of Pumpkin

Pumpkin is a deep orange coloration which tells us it’s wealthy in vitamins and an excellent factor for youths to eat to get vitamin packed in a small quantity of meals.

  1. Imaginative and prescient-  Pumpkin is a extremely good supply of beta-carotene which converts to Vitamin A and is actually essential for good eye well being and imaginative and prescient.
  2. Immunity-  As a result of there’s a massive shot of Vitamin A in pumpkin, it may possibly assist increase your children’ immune system and talent to battle infections and viruses.
  3. Pores and skin-  Vitamin A and C actually assist offer you a lift in pores and skin well being.  Carotenoids which pumpkin is excessive in have been proven to assist stop cell harm, untimely pores and skin growing older and different pores and skin illnesses.
  4.  In addition to Vitamin A, pumpkin can be an excellent supply of Vitamin C.  Vitamin C helps type and restore purple blood cells, bones, and tissues. It helps your youngster’s gums keep wholesome and strengthens your youngster’s blood vessels, minimizing bruising from falls and scrapes. As well as, vitamin C helps cuts and wounds heal, boosts the immune system, and might help your youngster’s physique get an an infection . It additionally might help your youngster take up iron.

Breakfast on the Go

These pumpkin bars make an excellent seize and go breakfast and could be made forward and saved for a good faster possibility!  We love the chewy texture of baked oats, and mixed with nutrient packed pumpkin they’re smooth and simple to chew even for children who don’t have lots of tooth!   The oats and pumpkin each present a extremely nutrient dense bar that could be a nice transportable breakfast possibility when you could have these mornings the place you’re in an enormous hurry. There are only some components which make it an excellent possibility in case you have meals allergic reactions in your house.  

Give these a attempt for breakfast and even to pack in a lunch or an after faculty snack!  It’s also possible to embody different add-ins like dried fruit, coconut, or chopped nuts.  Yum!

Extra of Our Favourite Pumpkin Recipes

Baked Pumpkin Oatmeal

Cozy autumn spices and wealthy velvety pumpkin make this Baked Pumpkin Oatmeal a scrumptious and satisfying breakfast full of fiber, nutritional vitamins and taste!

Prep Time10 minutes

Prepare dinner Time45 minutes

Complete Time55 minutes

Course: Breakfast

Delicacies: American

Servings: 9 servings

Energy: 244kcal

  • Preheat the oven to 350°F. Spray an 8×8 sq. baking dish or pan with cooking spray and set it apart.

  • Combine the rolled oats, pumpkin pie spice, baking powder, and salt in a medium mixing bowl.

  • In a separate massive bowl, mix the pumpkin puree and brown sugar. Add the eggs, vanilla extract, maple syrup, and milk and s9r un9l the eggs are totally combined in. Fold within the dry components, then pour the whole lot into the greased baking dish and unfold it out evenly. Sprinkle the pecans on high, if desired, and bake for 45-50 minutes or un9l the dessert is about and it begins to drag away from the perimeters of the dish.

  • Bake for 18-20 minutes till the highest is golden and it’s agency to the contact.

  • Let the baked oatmeal cool for 20 minutes, then serve heat with Greek yogurt or whipped cream.

  • Retailer in an hermetic container within the fridge for as much as 3 days.

Energy: 244kcal | Carbohydrates: 45g | Protein: 6g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 42mg | Sodium: 213mg | Potassium: 300mg | Fiber: 4g | Sugar: 27g | Vitamin A: 7471IU | Vitamin C: 2mg | Calcium: 122mg | Iron: 2mg

Key phrase : Baked Pumpkin Oatmeal

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can see numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and turn into intuitive eaters and many assets for feeding your loved ones.

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