Veggie Wrap – Tremendous Wholesome Youngsters

Our Veggie Wraps are made with a scrumptious, do-it-yourself herbed cream cheese and are full of a number of contemporary greens. It’s a wholesome and simple recipe that may be made forward and is ideal for packed lunches!

Recent & Simple Veggie Wraps

If you’re making an attempt to make a aware effort to get your children to eat extra veggies (with out gallons of ranch dressing), these wraps are an amazing place to start out! My children love these wraps as a result of we use veggies which might be delicate and fairly kid-friendly. I wish to refer to those wraps as our “gateway veggies”- form of our entry into the world of scrumptious greens. As soon as children understand veggies aren’t so dangerous, and so they have good experiences with them, they’ll seemingly be extra acceptable to new ones to return. So, in case you assume your children received’t eat something green- begin with these! You’ll seemingly be stunned.

These wraps are additionally extremely popular with the grownup crowd, because of the creamy and flavorful herbed cream cheese. I wish to double or triple the recipe so I can have some readily available. It’s additionally scrumptious on crackers or toasted bagels! It provides a lot taste to those wraps and helps them maintain collectively too. These wraps could be made forward and are excellent for packed lunches. Wholesome, easy, flavorful, and filling. Doesn’t get significantly better than that!

Veggie wraps cut into pinwheels on a blue serving plate with a bowl of herbed cream cheese.

Elements You’ll Want To Make Veggie Wraps:

  • Tortillas– You need to use a sturdy 8″-10″ wrap that received’t tear simply. We used spinach wraps.
  • Cheese– We used sliced havarti.
  • Avocado
  • Cucumber
  • Tomatoes
  • Carrot
  • Lettuce
  • Cream Cheese– We used common cream cheese, however neufchatel works nice too.
  • Parmesan Cheese– You’ll need to use canned grated parmesan within the cream cheese unfold.
  • Inexperienced Onion– Chives work nice right here too. You can even use dried minced onions in a pinch.
  • Garlic Powder– I like to make use of garlic powder right here, however it’s also possible to use
  • Cracked Black Pepper
Ingredients you need to make veggie wraps.

Find out how to Make a Veggie Wrap:

  1. Make the herbed cream cheese. In a small bowl, mix softened cream cheese, parmesan cheese, sliced inexperienced onion, garlic powder, and freshly cracked black pepper. Stir effectively to mix; put aside.
  2. Prep your greens. Grate the carrot, and thinly slice the tomatoes, cucumber, and avocado. Rinse your lettuce leaves.
  3. Assemble your wraps. Unfold every tortilla with a layer of the cream cheese combination. High with lettuce, sliced havarti cheese, tomatoes, avocado, carrots, and cucumbers.
  4. Roll ’em up! Roll tightly, being cautious to not tear your tortilla. Serve instantly, or wrap in plastic wrap and retailer within the fridge till able to serve. Get pleasure from!
Process shots showing how to make veggie wraps.

Ideas & Solutions

Make-Forward Meal

Typically I make these veggie wraps and serve instantly, however I often wrap them in some plastic wrap and put them within the fridge till we’re able to eat. Even simply half-hour or extra chilled will assist the wrap maintain its form. They’re excellent for packed lunches! That is additionally a good suggestion in case you are slicing them and serving them as pinwheels.

Veggie Wrap Filling Concepts

We love the mixture of taste and textures on this fundamental model, however there are such a lot of methods to mess around with this recipe! Listed below are another fillings you may attempt:

  • Sliced bell peppers
  • Sprouts
  • Sliced cabbage
  • Sliced pink onions
  • Thinly sliced radishes
  • Recent broccoli
  • Add beans: Black beans, chickpeas, or white beans can be scrumptious.
  • Substitute the herbed cream cheese with hummus or guacamole. Or, make the herbed combination with plain greek yogurt.
  • Swap up the cheese! Strive cheddar, swiss, pepper jack, or crumbled feta.
A veggie wrap in a spinach tortilla cut in half and placed on a wooden cutting board with a striped linen in the background.
Veggie wraps sliced into pinwheels with fresh veggies in the background and a white linen.

Extra Scrumptious Wrap Concepts:

Veggie Wrap

Our Veggie Wraps are made with a scrumptious, do-it-yourself herbed cream cheese and are full of a number of contemporary greens. It is a wholesome and simple recipe that may be made forward and are excellent for packed lunches!

Prep Time10 minutes

Prepare dinner Time0 minutes

Complete Time10 minutes

Course: Lunch

Delicacies: American

Servings: 4 wraps

Energy: 370kcal

  • Lay tortillas on a clear flat floor. Unfold the cream cheese combination evenly on the tortillas.

  • Grate carrots or use a julienne slicer. Slice cucumber tremendous skinny, utilizing a veggie peeler or mandolin. Slice tomatoes and avocado.

  • Layer lettuce leafs, sliced cheese, tomato slices, avocado, carrot shreds and cucumber.

  • Roll every wrap tightly like a burrito. Minimize in half and serve instantly, or wrap every wrap with plastic wrap and maintain within the fridge or lunchbox to sit back and maintain it is form. Get pleasure from!

Energy: 370kcal | Carbohydrates: 27g | Protein: 13g | Fats: 24g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.3g | Ldl cholesterol: 45mg | Sodium: 541mg | Potassium: 651mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6238IU | Vitamin C: 18mg | Calcium: 279mg | Iron: 2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

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