Air fryer Brussels sprouts are a simple fall aspect dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!
Making Brussels sprouts within the air fryer is a recipe for a crispy exterior and completely tender heart. You’ll want to eat them as is – heat, straight from the basket. And that’s simply fantastic!
However in case you make it to the honey miso saucing a part of the recipe, you’ll be completely satisfied you probably did.
These Brussels sprouts are excellent on a veggie plate, served as a aspect for fish or hen, or on high of a flatbread. I’ve additionally included the oven instructions and totally different seasoning concepts to make this recipe your personal.
If you’re heating up the oven, make my straightforward roasted cabbage wedges too.
Recent Brussels sprouts. Will probably be tough if not attainable to get a crispy end utilizing frozen Brussels sprouts. They style finest in fall and winter and are additionally cheaper when in season.
Avocado, olive or grapeseed oil. A very powerful factor is ensuring your oil is recent. Give it a sniff to verify it nonetheless scent items and also you don’t discover any off flavors or odors.
Honey. The honey helps tone down the bitterness of the greens. You can too sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s
White Miso Paste. Miso is a standard ingredient in Japanese cooking. It’s made from fermented soybeans and provides a savory taste to a wide range of dishes. You should use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.
Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides a lot of the taste for this recipe.
How you can decide Brussels sprouts
Brussels sprouts are in season within the fall and winter. Sure. You should buy within the grocery store all 12 months lengthy. However they style finest through the cooler months. And they’re additionally cheaper throughout that point.
Select ones which might be vibrant inexperienced versus yellowing and people with little to no bruising or black spots – which may all be indicators of age. The leaves ought to seem recent – not dried out.
Brussels sprouts are hardy. They are going to preserve within the fridge at the very least every week within the fridge and possibly longer relying on how recent they’re if you get them.
Maintain them dry. The secret is eradicating any extra water. So if you buy them with condensation or clinging water from the market, you’ll want to dry them utterly earlier than placing in a bag or bin for storage.
Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.
Like different cabbages, Brussels sprouts are identified for his or her excessive phytonutrient content material to assist preserve our cells wholesome.
Finest technique to lower Brussels sprouts
To arrange Brussels sprouts for air frying or roasting, it’s necessary to chop them into roughly the identical dimension for even cooking.
First, snip off the stem finish to take away any powerful, woody stem items that may be onerous to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.
Brussels sprouts may be present in commonplace and smaller (child) dimension. I like child Brussels for fast cooking. Both will work for this recipe – simply make certain they’re about the identical dimension going into the air fryer.
You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.
As soon as executed, it’s time so as to add the sauce or your favourite seasonings. Serve these straight away to benefit from the crispy texture.
Utilizing frozen Brussels sprouts
Although I’ve used frozen Brussels within the common oven for roasting, I don’t advocate utilizing frozen greens for this recipe. Recent is finest on this case in order that the ultimate recipe doesn’t prove soggy.
Ideas for achievement
- Add one thing candy. Brussels sprouts may be bitter. Including maple syrup, honey or a little bit of brown sugar will help improve the flavour making them so significantly better tasting.
- Lower the Brussels sprouts into evenly-sized items for even cooking.
- Don’t overload the air fryer basket. Unfold right into a single layer and depart sufficient room for the air to flow into. Work in batches if in case you have a smaller air fryer. Piling on an excessive amount of meals will stop them from getting crispy.
- Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you possibly can reheat within the microwave or use room temperature leftovers in different methods the following day. Strive including to a roasted vegetable salad or flatbread pizza.
- Experiment with totally different seasonings. You should use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil.
For those who don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in an excellent layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even coloration. You may depart them lower aspect down all through the prepare dinner time for deeper caramelization on that aspect in case you choose. As soon as executed, decide up on the level of tossing within the honey miso sauce.
For a special taste profile, strive my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal decide for fall and winter.
Are you able to reheat Brussels sprouts?
Brussels sprouts are finest eaten straight away. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You should use a wire rack and pop them right into a sizzling oven or the air fryer for five minutes to reheat.
Concepts for the leftovers
You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!
Air Fryer Brussels Sprouts with Honey Miso Dressing
Straightforward air fryer Brussels sprouts for a easy fall aspect dish. Dressed with a candy, savory honey miso sauce this recipe is prepared in about quarter-hour!
- 1 pound Brussels sprouts
- 1 tablespoon avocado or different impartial oil
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Honey Miso Sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoon avocado or different impartial oil
- 2 tablespoon honey brown sugar for vegan recipe
- 2 tablespoon white miso paste
- 1 tablespoon sizzling water plus extra if wanted
- 1 tablespoon apple cider vinegar
- ¼ teaspoon crushed purple chili flakes or a beneficiant sprint of sizzling sauce
- ¼ teaspoon coarse salt
- toasted sesame seeds (non-obligatory)
Preheat the air fryer for five minutes at 400°F.
Use a chef’s knife to chop off the basis finish of the Brussels sprouts. Then slice in half lengthwise (quarter if the sprouts are very giant). In a big bowl, toss the halved Brussels sprouts with 1 tablespoon oil, ¼ teaspoon every salt and pepper.
Place the seasoned sprouts within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for five minutes. * Make the sauce in the mean time (see subsequent step).*Shake. Prepare dinner 5 extra minutes. Get pleasure from heat, sprinkled with further salt, parmesan and black pepper if desired.
In a big bowl, whisk all elements for the honey miso sauce. Put aside.
For oven roasting:
Preheat the oven to 425°F. As soon as the Brussels sprouts are halved and seasoned, place in a single layer on a sheet pan with the lower aspect down for optimum caramelization and taste. Bake within the preheated oven for quarter-hour, turning midway. Whisk the sauce in a big bowl whereas they roast. Toss the roasted Brussels sprouts within the sauce. Sprinkle with sesame seeds. Serve.
Extra Ideas for Success
Lower the Brussels sprouts into evenly-sized items for even cooking.
Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you possibly can reheat within the microwave or use room temperature leftovers in different methods the following day. Strive including to a roasted vegetable salad or flatbread pizza.
Experiment with totally different seasonings. You should use the honey miso sauce I’ve shared within the recipe, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil and a drizzle of maple syrup.
* Get this full recipe, ideas and extra at marisamoore.com *
Energy: 178kcal | Carbohydrates: 20g | Protein: 5g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Sodium: 597mg | Potassium: 466mg | Fiber: 5g | Sugar: 11g | Vitamin A: 862IU | Vitamin C: 96mg | Calcium: 53mg | Iron: 2mg