Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.
Why I Love This Recipe
A fast and straightforward weekday lunch, this Canned Salmon Salad is ideal once you’re quick on time and low on groceries.
Made with elements you possible have already got readily available, it comes collectively in lower than 10 minutes and is filled with diet like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.
I like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You may eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.
Tuna salad undoubtedly sits within the highlight however I feel canned salmon salad is so underrated. In case you’re on the lookout for a brand new simple lunch staple, give this a strive!
Components You’ll Want
Notes on Components
canned salmon: a simple supply of protein to maintain in your pantry that equally offers the dietary advantages of recent salmon
pink onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion may also work.
celery: additionally offers a pleasant crunch to the salad
capers: add a briny, salty pop of taste that helps lower by the richness of the salmon and mayonnaise
recent dill: has a tangy taste that compliments the salmon completely and is extremely fragrant
mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad
dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice
lemon juice: brightens up the salad with just a little acidity
Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee):
How you can Make Canned Salmon Salad
- Mix elements. Add salmon, pink onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl.
- Combine and alter. Stir elements collectively and add further mayonnaise or seasoning as desired.
- Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich.
Skilled Ideas
- In case you’re not a mayonnaise fan or want an egg-free model of the recipe, you need to use plain Greek yogurt in its place.
- I search for wild-caught pink canned salmon, packed in water.
- If vegan, use a vegan mayo various.
Recipe FAQs
Is salmon out of a can good for you?
Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids.
Is canned salmon able to eat?
As with canned tuna, canned salmon is totally cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with home made fried rice.
How typically are you able to eat canned salmon?
The Dietary Tips for People recommends that adults eat at the very least 8 ounces, or about 2 servings, of seafood per week.
Why must you all the time have canned salmon in your pantry?
Canned salmon has a protracted shelf-life, which makes it an excellent pantry staple. You may top off on canned salmon and use it everytime you need.
I discover it particularly useful and handy after I haven’t gone to the grocery retailer in a number of days and am in want of a fast lunch. It’s additionally rather more reasonably priced than recent salmon, making it an excellent budget-friendly possibility for individuals who love salmon.
Storage and Preparation
Canned Salmon Salad leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.
Recipes That Pair Properly
Kohlrabi Fries (Baked or Air Fryer)
Asparagus Pea and Feta Salad with Lemon Balm Vinegar
For extra lunch inspiration, try my different recipes under!
Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)
Thai-Impressed Rooster Salad with Thai Peanut Dressing
Kohlrabi Fritters with Herb Yogurt Sauce
5 Ingredient Kale and Quinoa Bowl
Grilled Cauliflower Hummus Sandwich
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Description
Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.
- 2 (5-6 ounce) cans salmon, drained
- 3 tablespoons chopped pink onion
- 3 tablespoons chopped celery
- 1 1/2 tablespoons capers
- 1 tablespoon recent dill
- 1/3 cup mayonnaise
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- pepper, to style
- In a small mixing bowl, add salmon, pink onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Add further mayonnaise or seasoning as desired.
- Serve on a mattress of lettuce, with veggies like cucumbers, crackers, or serve on a sandwich.
Notes
- To make vegan, use a vegan mayo.
- To make egg-free, use Greek yogurt as an alternative of mayonnaise.
- Prep Time: 7 minutes
- Class: Snack
Key phrases: canned salmon salad, salmon salad, salad with canned salmon