The Most Wonderful Tuna Sandwich


This Tuna Sandwich has a burst of taste with each chunk – tender tuna, tangy pickles, and an ingredient that provides this tuna a protein punch… cottage cheese! We promise you’ll by no means eat tuna one other means once more!

Why That is The Most Wonderful Tuna Sandwich Ever.

For a very long time I might make tuna salad by throwing it within the bowl and including a couple of commonplace elements.. including this and that till it felt proper. And it was… completely superb. I like tuna sandwiches. However lately I made a decision to go a bit wild and check out one thing new. And measure the elements (gasp). And oh my goodness. It was a sport changer!

For this model I added cottage cheese, lemon juice, contemporary dill, and LOTS of pickles. Don’t be afraid of the cottage cheese. I do know it sounds a bit unusual. However it actually simply provides some nice texture, vitamin, and moisture that I completely love. The lemon juice and contemporary dill add a beautiful vivid taste. And the pickles add a scrumptious, vinegary crunch. Piled right into a sandwich, scooped up with crackers, or eaten with a fork. It’s critically tasty.

A close up picture of a tuna sandwich with lettuce on rye bread with a blue striped linen in the background.

Elements You’ll Have to Make This Tuna Sandwich:

  • Canned Tuna– I used albacore tuna, packed in water.
  • Mayonnaise– I used common mayonnaise- use your favourite model right here. You possibly can substitute greek yogurt if desired.
  • Cottage Cheese– It’d sound odd, however belief me right here! It boosts the vitamin, stretches the tuna, and actually makes this tuna salad creamy and scrumptious.
  • Dijon Mustard– Provides a pleasant tangy taste. You can even use yellow mustard.
  • Dill Pickles– My excellent tuna sandwich is heavy on pickles! In the event you’re not an enormous fan, reduce or (gasp) depart them out if essential.
  • Contemporary Dill– Contemporary dill provides a vivid, contemporary taste that basically compliments the elements on this salad.
  • Lemon Juice– Contemporary lemon juice is greatest.
  • Salt & Pepper– Season to style.
Ingredients needed to make this tuna salad sandwich.

Easy methods to Make The Greatest Tuna Sandwich:

  1. Drain the tuna. Ensure to empty your tuna nicely. We’re including plenty of flavorful elements that may add loads of moisture.
  2. Add elements to a mixing bowl. Add the tuna, pickles, cottage cheese, mayonnaise, dill, mustard, lemon juice, salt and pepper to a bowl. Stir gently to mix. Style, and alter seasonings if wanted.
  3. Assemble the sandwiches. Prime bread with a beneficiant layer of tuna salad and a few lettuce, if desired. Or, serve with crackers or take pleasure in proper out of the bowl. Yum!!
Tuna salad ingredients in a white bowl.

Ideas & Options:

What goes nicely in a tuna fish sandwich?

Tuna goes nice with so many various elements and taste profiles. Listed here are another issues you’ll be able to strive:

  • Contemporary Herbs: Attempt basil, thyme, parsley, or chives.
  • Add Further Veggies: Diced pink onion, celery, radishes, shredded carrots, or bell pepper add additional vitamin and nice crunch.
  • Taste Increase: Add additional taste with seasonings like onion powder, garlic powder, cracked black pepper, dried oregano, marjoram, cayenne pepper, or curry powder.
  • Creamy Issue: Make it additional creamy and scrumptious by including cream cheese, mayonnaise, greek yogurt, ranch dressing, or avocado.
  • Sandwich Toppings: Attempt stacking your sandwich with sliced tomatoes, cheddar cheese, spinach, banana peppers, sliced cucumbers, or hard-boiled eggs.

What ought to I serve with tuna salad?

Serve tuna salad on bread, with crackers, on a mattress of lettuce, tossed with cooked pasta, or in a wrap. It’s additionally scrumptious served in an avocado half.

How lengthy does tuna salad final?

Whereas most tuna salad tastes greatest when loved the day it’s made, it is going to final 3-4 days within the fridge in an hermetic container. As a result of it comprises perishable elements, guarantee that it stays chilly and doesn’t relaxation too lengthy at room temperature.

A tuna sandwich with lettuce on wheat bread stacked on a parchment lined cutting board with a toothpick.

Extra Scrumptious Sandwich Recipes:

Tuna Salad Sandwich

This Tuna Sandwich has a burst of taste with each chunk – tender tuna, tangy pickles, and an ingredient that provides this tuna a protein punch…cottage cheese! We promise you may by no means eat tuna one other means once more!

Prep Time10 minutes

Prepare dinner Time0 minutes

Complete Time10 minutes

Course: Lunch

Delicacies: American

Servings: 4 sandwiches

Energy: 210kcal

  • Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, contemporary dill, and lemon juice. Gently stir every little thing collectively to mix.

  • Prime 4 slices of bread every with a lettuce leaf and a good quantity of the tuna salad combination. Prime with the remaining bread slices and lower in half. Get pleasure from!

Energy: 210kcal | Carbohydrates: 26g | Protein: 10g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 4mg | Sodium: 687mg | Potassium: 206mg | Fiber: 4g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg

Key phrase : Tuna Salad Sandwich

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of assets for feeding your loved ones.

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