Wholesome Pumpkin Oatmeal Pancakes (GF)

Wholesome Pumpkin Oatmeal Pancakes (GF)

It’s no secret by now that I really like all issues pumpkin, which is why I’ve created so many superior recipes you’ll be able to come again to each single 12 months while you get that pumpkin-crazed look in your eyes.

Immediately I’m right here to remind you that these scrumptious wholesome pumpkin pancakes exist and are actually the very best pumpkin pancakes you’ll ever eat. They only so occur to be gluten free AND dairy free and are full of pumpkin taste. Whoo hoo!

This recipe relies on each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.

Personally, what I am keen on about these pumpkin pancakes is how completely fluffy they’re on the within, plus they’re simply the correct quantity of thickness and are the final word breakfast deal with with a drizzle of salted peanut or almond butter + pure maple syrup. Extremely advocate!

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healthy pumpkin pancakes stacked on a plate with a fork on the side

Substances in pumpkin oatmeal pancakes

These wholesome pumpkin pancakes are made with easy substances and in addition occur to be an superior post-workout breakfast as a result of they’re full of wholesome advanced carbs and 12g protein per serving. Hell sure! Right here’s what you’ll want:

  • Pumpkin puree: you should definitely use a pumpkin puree that’s simply pumpkin (no added sugars, and many others.)
  • Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined these with flax eggs however let me know when you do.
  • Milk: I like to make use of unsweetened vanilla almond milk however you should use any milk you’d like.
  • Vanilla extract: for somewhat increase of taste.
  • Maple syrup: these pumpkin pancakes are naturally sweetened with pure maple syrup.
  • Rolled oats: you should definitely use rolled oats (gluten free if desired) to provide these the right texture. Don’t use metal minimize oats.
  • Baking powder: a little bit of baking powder will assist these pumpkin pancakes get good and fluffy.
  • Cozy spices: we’re utilizing cinnamon, nutmeg, allspice, floor ginger and salt. Alternatively you’ll be able to sub these out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Wholesome pumpkin pancakes in 3 easy steps

  1. Make the batter. Place all substances right into a blender and mix till the batter is good and clean.
  2. Prepare dinner them up. Add olive oil or coconut oil to a griddle or massive nonstick pan and place over medium warmth. Add pancake batter 1/3 cup at a time. Prepare dinner for about 2-3 minutes or till golden brown and tiny bubbles seem across the edges. Flip and cook dinner for two minutes extra.
  3. Prime & devour. Serve your pancakes with pecans, butter (or my private favourite: peanut butter) and a drizzle of pure maple syrup. SO GOOD.

Attempt making mini pancakes

I really like making these pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You may as well attempt these child banana pancakes which are smaller and nice for toddlers and infants.

healthy pumpkin oatmeal pancakes on a plate with a fork

Find out how to preserve pancakes heat

Be at liberty to make these wholesome pumpkin pancakes forward of time and preserve them heat within the oven. Merely place oven at 200 levels F, then add pancakes to a platter or oven-safe plate and place within the oven till able to serve.

Freezer-friendly pumpkin pancakes

For those who’d prefer to make your pancakes forward of time and serve them at a later date, you’ll be able to place the pancakes on a baking sheet so that they aren’t touching and place within the freezer for half-hour, then place them in freezer secure containers and freeze for as much as 3 months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat. I do it on a regular basis!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our favourite pancake instruments

See all of our kitchen necessities right here.

Extra pumpkin recipes to attempt

Get all of my superb pumpkin recipes right here!

I hope you LOVE these wholesome pumpkin pancakes as a lot as we do! I’d love when you go away a remark beneath and let me know the way you loved them. xo!

Wholesome Pumpkin Oatmeal Pancakes

healthy pumpkin oatmeal pancakes in a stack

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes

Serves3 servings

Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a contact of pure maple syrup. This excellent, wholesome pumpkin pancake recipe is gluten free and may be made proper in your blender!


  • ¾ cup pumpkin puree
  • 2 massive eggs
  • cup unsweetened vanilla almond milk (or milk of selection)
  • 2 teaspoons vanilla extract
  • 1 tablespoon pure maple syrup
  • 1 ½ cups quaint rolled oats, gluten free if desired
  • 2 teaspoons baking powder
  • 1 teaspoon floor cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon floor ginger
  • 1/4 teaspoon salt
  • Olive oil, for cooking


  • Add all the substances to a blender and mix on excessive till utterly clean, about 30 seconds to 1 minute.

  • Evenly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium warmth. As soon as the pan is scorching, add about 1/3 cup of the batter to the griddle for every pancake; the batter could also be thick so you may want to make use of a spoon to unfold out the batter a bit. It can get thicker because it sits so you should definitely cook dinner these pancakes instantly after mixing. Prepare dinner for 2-4 minutes till pancakes barely puff up and also you see a couple of bubbles alongside the sides.

  • Flip desserts and cook dinner till golden brown on underside. For those who discover that pancakes are browning too shortly, then it is advisable decrease the warmth. I usually begin on medium warmth, then cut back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it means your pan is approach too scorching. Wipe skillet clear and repeat with extra oil and remaining batter. Makes 6 pancakes whole. Serves 3, 2 pancakes every.

Recipe Notes

Be at liberty to interchange the spices with 1 1/2 teaspoons of pumpkin pie spice.
See the complete publish for ideas, methods & freezing directions!

This publish was initially printed on October tenth, 2019, and republished on October sixteenth, 2022.

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